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Hello and welcome to The Digital Zen Podcast.

I'm your host, Helen Roe.


The digital landscape is changing the way we love, live, parent and teach.

On this podcast I'll be talking with experts and thought leaders around the globe, sharing insights and advice to help you live calmer and happier with tech and the young teens in your life. 


Now, Get Ready for some Zen.


May 31, 2018

Dr Justin Coulson is a dad (of six!), a bestselling parenting author and founder of Happy Families.

He is an Honorary Fellow at the Centre for Positive Psychology in the Graduate School of Education at the University of Melbourne. Justin consults to the Federal Government's Office of the Children's e-Safety Commissioner...

May 31, 2018

Anya is an education correspondent for National Public Radio (NPR). She wrote about technology, innovation, sustainability and social entrepreneurship for five years with Fast Company magazine. 

She was named a 2010 Game Changer in Education by the Huffington Post and won 2009, 2010, and 2015 National Awards from the...

May 31, 2018

Sonia Livingstone OBE is Professor of Social Psychology in the Department of Media and Communications at the London School of Economics. She has published twenty books on media literacy with a particular focus on the opportunities and risks of digital media use in the everyday lives young people.

Sonia has advised the...

May 31, 2018

R U OK? is an Australian suicide prevention charity. Their mission is to inspire and empower everyone to meaningfully connect with the people around them and to support anyone struggling with life.

R U OK? are most well-known for their national day of action, R U OK?Day, which falls this year on 13th September...

May 31, 2018

Dannielle Miller is one of Australia's leading teen educators and the author of five best selling parenting books. Through Enlighten Education's award winning school programs and workshops,  Dannielle teaches self worth and resilience in young teens. She's also a sought after media commentator so I'm thrilled she took...