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Hello and welcome to The Digital Zen Podcast.

I'm your host, Helen Roe.


The digital landscape is changing the way we love, live, parent and teach.

On this podcast I'll be talking with experts and thought leaders around the globe, sharing insights and advice to help you live calmer and happier with tech and the young teens in your life. 


Now, Get Ready for some Zen.


Jun 23, 2018

Commonly known as the ‘Queen of Common Sense’, Maggie Dent has become one of Australia's favourite parenting authors and educators, with a particular interest in adolescence and resilience. 


Maggie’s experience includes teaching, counselling and working in youth suicide prevention. The author of 10 books, she is...

Jun 8, 2018


Rachel Downie is an educator and social entrepreneur who has worked in public and private school settings for over 20 years.

She now workshops with students, teachers and parents in school communities in Australia, to tackle issues of bullying and harm, eSafety, cyber wellness and personal safety.

She educates...

May 31, 2018

Dr Justin Coulson is a dad (of six!), a bestselling parenting author and founder of Happy Families.

He is an Honorary Fellow at the Centre for Positive Psychology in the Graduate School of Education at the University of Melbourne. Justin consults to the Federal Government's Office of the Children's e-Safety Commissioner...

May 31, 2018

Anya is an education correspondent for National Public Radio (NPR). She wrote about technology, innovation, sustainability and social entrepreneurship for five years with Fast Company magazine. 

She was named a 2010 Game Changer in Education by the Huffington Post and won 2009, 2010, and 2015 National Awards from the...

May 31, 2018

Sonia Livingstone OBE is Professor of Social Psychology in the Department of Media and Communications at the London School of Economics. She has published twenty books on media literacy with a particular focus on the opportunities and risks of digital media use in the everyday lives young people.

Sonia has advised the...